HI, I’M BECKY.
A therapist
who understands
that high-functioning
and struggling
aren't opposites.
WHAT I BELIEVE
The framework matters.
Most weren't built for women.
From the outside, I appeared to be living my dream life — traveling the world, practicing yoga, staying busy, and constantly moving forward.
What no one could see was that I was in chronic pain and ignoring it.
Each time I suffered a back injury, I would seek treatment, recover, and jump right back into the same patterns. I never stopped to consider what my body might be trying to tell me.
Until my most severe injury left me unable to walk or stand up straight — facing another surgery and the possibility of permanent nerve damage. For the first time in my adult life, I stopped. I allowed myself to grieve and reflect on whether healing might require more than fixing my body.
That pause changed everything.
I found my way to meditation, to a deep study of the mind-body connection, to understanding how stress, emotion, and nervous system dysregulation had been showing up in my physical health for years.
Within months, my life looked completely different. I regained mobility, rebuilt my relationship with my body, and began teaching others what I had learned.
As I worked with clients as a meditation teacher and health coach, I kept noticing something beneath the surface — deeper layers of trauma, grief, attachment wounds, and nervous system dysregulation that coaching alone couldn't reach. That recognition led me back to school for a Master's degree in Counseling, where I could develop the clinical skills to go there with people.
Today I bring both my professional training and lived experience into this work. I know what it is to be high-functioning and quietly unraveling. I know what it takes to slow down. And I know the kind of change that's possible when you do.
Built from the ground up
in body-based work.
Before I became a therapist, I spent over six years guiding clients in somatic and mindfulness-based practices — learning the body's language long before I had a clinical framework to hold it. That foundation shapes everything I do in session.
I'm also a National Board Certified Health & Wellness Coach, a trained yoga teacher, and a Brainspotting practitioner. I see individuals and teens. I bring a feminist lens to the work and am sex-worker allied and trans-affirming.
I also bring warmth, genuine curiosity, and a little humor — because being human is genuinely absurd sometimes, and that lightness matters.
You don't need certainty or a crisis to start therapy — just a willingness to show up as you are. You'll be met with care, curiosity, and a space that can hold the heavy parts.
TRAINING & CREDENTIALS
2025
MA in Counseling, Clinical Mental Health
Saybrook University
2024
2021
2016
Licensed Mental Health Counselor Associate
Washington State · MHCA.MC.70084086
National Board Certified Health & Wellness Coach
NBC-HWC · Certificate ID A-3518574
200-Hour Yoga Teacher Training
Yoga Alliance International